Are you busy?   Sometimes too busy to take time to stretch, breathe and do yoga?  Now get yoga with Geri at home on your own computer, ipad, or iphone.  These expertly sequenced 20 minute practices are designed to center, relax, inspire, and ground you in the midst of your everyday life.  If you travel a lot you’ll enjoy the ease of taking a yoga class to stretch out the tensions from sitting on a plane.  If you practice at home you’ll enjoy the convenience of taking classes at any time of the day or night.

This package contains 3 online videos (and downloadable mp3 audio files) with the following themes:

• Move beyond anxiety and overwhelm; Ground yourself daily
• Escape the chaos of a full busy life; Return to your center
• Awaken from the stress of paddling upstream; Relax into the great freedom and peace at the core of your Being